Its very important to always push yourself and leave your comfort zone. Each of these types of basketball dribbling drills is going to be able to work on a different area of ball handling. Ive converted these 11 dribble drive drills into a downloadable pdf. While making sure to keep your elbows locked, tap the basketball quickly back and. As players become more experienced, we can move past the basic fundamentals of dribbling, shooting and passing and onto more advanced basketball training drills that bring all of these skills together. This will help develop the coordination and strength of the fingertips, wrists and forearms, three areas of the body that are crucial for effective dribbling. In order to develop basketball skills, you must run drills. Includes ball handling, passing, condtioning and progresses to live play competition. Basketball fundamental movementdrills basketball hawkes bay ph 06 845 9336 extn 740. In todays video coach myson from i love basketball tv shows you 3 of the best tennis ball ball handling drills to get elite. If youre looking for a great set of ball handling drills for beginners or youth basketball players, go no further than the maravich drills.
The following is an excerpt from the usa basketball youth development guidebook. By the rules of the game, this is a continuous bouncing action using either hand. What i want to present here is a progression that coaches can take players through to constantly load the drill. Players should do the drills correctly with as much intensity as possible with good form. Move ball from ankles, to knees, to waist, to chest, to. Depending on the age of players im coaching, i like to pick out a few of these drills and set them as their basketball homework. Finger grabs players will hold the basketball with their fingertips, keeping it. Finger grabs players will hold the basketball with their fingertips, keeping it off of their palms. The following workouts are for guards and post players. Maravich drills are all of the ball handling and dribbling drills used to improve ball handling skills and hand quickness.
Ball goes through the legs, the right foot drives by or around the defender. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. Drills to improve your ball handling mike allen sports. Ball handling this video demonstrates a threestep basketball dribbling drill that youth coaches can use for improving their players ball handling skills and eyehand coordination. Bouncing the ball is used in basketball to move the ball under control from one spot to another. Get in a good basketball position and dribble both balls waist high but alternate sides see clip. At the introductory level, ball handling and dribbling take on the most basic form, allowing players to become familiar with the basketball. Drills should account for at least 75% of your practice time.
It will help your ball handling tremendously if you can practice against a defense too. If you want a stepbystep workout program that develops your skills in a progressive manner showing you exactly what drills to do and when, then check out the breakthrough ball handling workout app. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Nba coach jeremiah boswell work on ball handling with quick controlled dribbles in the sidetoside and between dribble.
If you want a stepbystep workout program that develops your skills in a progressive manner showing you exactly what drills to do and when, then check out the breakthrough ball handling. You can also do these moves at the top of the key, using right and left hand. Rick pitino ball handling workout strictly skills basketball. The maravich drills are named after the legendary pistol pete maravich. This week, ive put together 11 classic dribble drive motion drills that teach skills fundamental to the offense. With feet shoulderwidth apart, players pass the basketball from hand to hand in front of the body using only the fingertips. This drill combines ballhandling, passing, receiving, and shooting skills. On the coachs command the players throw the ball up in the air and then catch it. Maravich drills by mike mackay coach erics basketball. Dec, 2016 the dribble drive motion offense is not just about teaching basketball skills it also requires you to drill a relentless attack mentality into your players. Beginner and advanced basketball ball handling drills with.
Palming the ball makes it more difficult to control the ball. These two skills allow the basketball to be advanced legally throughout the court of play. Featured product for more basketball ballhandling drills like these, check out the perimeter skill development drillbook. Stationary one ball basketball dribbling drills for players. In addition to stationary 2 ball dribbling drills, you can also incorporate some 2 ball drills on the move. Doing this allows you to get a feel for the ball and break a sweat before getting into the shooting. Put cone or chair on both wings, position outside the 3pt arc. Just be sure to remind your athletes to start slow and build speed through all drills as. I think youll find that you not only get a good warmup doing so, but you will feel much more confident in your handles and in time you will improve your ball handling drastically.
These are all fantastic basketball dribbling drills to develop your ballhandling skills. Ball handling is key for players of all positions in todays game these drills will help develop this important skill. Similar to figure 8 passing drill with a slight variation. Like the pistons in an engine, one ball is down while the other is up, and vice versa.
Repeat the steps above, but dribble the ball instead of passing it from hand to hand. Dec 16, 20 the next time you go the gym i advise you start your workout with these three basketball ball handling drills. Effective basketball drills to improve ballhandling. Tap tap the ball from one hand to the other and move hands vertically up and down in front of your body while doing it.
Crossover toss the tennis ball from your left hand to your right as you crossover with the basketball. Here is a complete basketball ball handling workout that consists of 3 different drills. Basketball training drills for offensive development. Basketball play ball handling drill change of pace shadow. May 26, 2019 today our pg specialist, coach damin, brings you an advanced ball handling series that will improve not only your ability to manipulate the basketball but your ability to manipulate the defender. Coaches should encourage their players to do this routine no less than 5 times per week. Usa basketball introduction to ball handling and dribbling. Two skills that all player need to have in there repertoire are the ability to handle ball pressure and change directions to get by a defender. Basketball ballhandling drills, coachs clipboard basketball. See how to improve for next time you step on the court. Ball handlingdriving workout 1 weak hand warm up a. A great drill that combines ball screen reads with a ssg.
The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. The offense is put into different ball screen situations all over the court and given an advantage. Half court cone dribbling cavs youth sports 10102018. These two skills allow the basketball to be advanced legally throughout the. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. The key to practicing on your own is to perform drills that focus on endurance, ball handling and shooting.
Athletic stance emphasize that your players execute these ball handling drills from a stance that they can play the game from. Today our pg specialist, coach damin, brings you an advanced ball handling series that will improve not only your ability to manipulate the basketball but your ability to manipulate the defender. They will squeeze the ball and rotate it back and forth from hand to hand. The two post players defense in red will be working the low post area in this drill. Beginner ball handling drills for youth basketball basic. These are all fantastic basketball dribbling drills to develop your ball handling skills that you can do at home. Ball handling and dribbling are of paramount importance. Basketball ball handling drills daily work on ball handling skills is a key component to our basketball camps in rocklin, ca. Each drill should last 15 30 seconds depending on the level of the players and which drill the players are doing. One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. Banana squeeze the ball from one hand to the other and move hands, vertically up and down in front of your body while doing it. These four ball handling drills will help improve your ball control, allow you to dribble with more speed, and become a more dangerous threat from outside.
This ba ll handling routine will go faster once you get the hang of it. Have the players start by throwing the ball up only a foot or two into the air. Ball handling only workouts strictly skills basketball. Do the warm up drill for 10 seconds then one of the ball handling drills for 30 seconds. These youth basketball drills are designed to give you a thorough understanding of the basic. Line up your team one behind the other in a straight line facing the basket. Nba coach jeremiah boswell work on ball handling with quick controlled dribbles in the side. The coach stands at the top and calls out a variety of different dribbling and ball handing drills listed below. Ball slaps players will slap or pound the basketball back and forth from hand to hand. Players at every position on the court need to be comfortable handling the ball on the perimeter. The ball handling routine, 10 essential dribbling drills for youth players, is something i still do on a regular basis prior to my workout. Get the coachs clipboard playbook download for many larger, good quality video clips of ball handling and dribbling drills and more, along with audio from coach gels. Also, instead of a stationary drill, you can try this drill on the move, up and down the floor. Over 2000 free basketball plays and basketball drills with diagrams and instructions submitted by our community of professional basketball coaches.
Learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Have the players then increase the height they throw the ball and have them increase the number of claps. So if your drills are boring, 75% of your practice will be boring. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. Mar 25, 2018 3 ball handling drills to get elite handles. Basketball training drills for shooting, ballhandling. Ball handling drills basketball tips mccracken camps. The most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Basketball 2ball dribbling drills, coachs clipboard. Mar 23, 2014 4 basketball ball handling drills for guards. Make the move to the basket, rebound and make the same move out to the other.
Download to fastdraw via button above, or download the pdf here. The fiirst progression is that the offense will get one b see more. Keep reading to learn how to run 11 classic dribble drive motion drills, like the blood series, drop layups, cardinal, and the scramble drill. This video demonstrates a threestep basketball dribbling drill that youth coaches can use for improving their players ball handling skills and eyehand coordination. The entire workout is below if you do not want to watch the. Usa basketball and the nba announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Theyre all great for developing dribbling and ballhandling skills.
This drill helps youth players work on their basketball fundamentals by making them keep their heads up even while dribbling under pressure. The goal of the offense is to use the ball screen, find the advantage quickly and score. Scoring drill to work on the individual skill set of a player in a very chaotic setting. Ball handling is the easiest way to work on your game and become a great allaround player as all you need is a ball and a flat surface.
This is a great drill to start with to get your hands ready for the. Continuously slap the basketball from one hand to the other. Watch nba legend kendall gill teach a challenging dribble series to work on ball handling with the between cross behind sidetoside and between dribble drill watch jr. Since these dribbling drills can be done pretty much anywhere there is no longer the excuse of not having anywhere to practice. Allan offers a onehour dribbling workout that will.
Use finger tips and finger pads keep ball off your palm this helps with control of the basketball. Not all basketball dribbling workouts are created equal. No matter where you are in the world, if you have desire and access to a ball there are ways you can become a great basketball player. For example, tennis ball dribbling drills will work on handeye coordination, quick hands, and keeping your eyes up. Print these drills off or share these with your players. See how many of the below skills you can complete in 1 minute both directions.
Good routine to improve ball handling skills or as a warm up for more advanced players. This is a workout that works strictly on all 2 ball stationary dribbling drills. Use the moves with lay ups, power lay up and jump shots. The entire set should last approximately 5 minutes. Stationary circle ball handling and dribbling drills. To help you, we have provided you with a bunch of exciting drills and games to incorporate. Being able to control the ball through basic and eventually advanced movements is important in developing dribbling and passing skills.
In this article are 50 basketball dribbling drills that your players can use anywhere. Ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. To help you, we have provided you with a bunch of exciting drills and games to incorporate into your. Also, it only takes about 1520 minutes to get a good ball handling workout in, so time is not an excuse either. Ball handling drills are a great starting point for any basketball player looking to improve their game. Stationary one ball basketball dribbling drills basketball hq. This drill helps youth players work on their basketball fundamentals by making them. Coaches useprint this list of our standard ball handling and dribbling circle drills stationary circle ball handling and dribbling drills. Out of class ball handling only workouts breakthrough basketball stationary 2 ball dribbling workout. Maravich drills maravich drills are excellent for teaching ball handling and many fundamental movement skills. Basketball ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. You can back up the cones and use with 3 point shot.
Here are 16 different advanced drills that will sharpen your ball handling skills. Youll obviously need a hoop to shoot at for these workouts. Do 5 figure 8s, then reverse direction and do 5 figure 8s the other way. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball.