Ball handling and dribbling are of paramount importance. Stationary circle ball handling and dribbling drills. Drills should account for at least 75% of your practice time. Have the players start by throwing the ball up only a foot or two into the air. On the coachs command the players throw the ball up in the air and then catch it. Scoring drill to work on the individual skill set of a player in a very chaotic setting. While making sure to keep your elbows locked, tap the basketball quickly back and.
Nba coach jeremiah boswell work on ball handling with quick controlled dribbles in the side. Get the coachs clipboard playbook download for many larger, good quality video clips of ball handling and dribbling drills and more, along with audio from coach gels. With feet shoulderwidth apart, players pass the basketball from hand to hand in front of the body using only the fingertips. Basketball 2ball dribbling drills, coachs clipboard. Just be sure to remind your athletes to start slow and build speed through all drills as. Ball handling only workouts strictly skills basketball. Nba coach jeremiah boswell work on ball handling with quick controlled dribbles in the sidetoside and between dribble. If you want a stepbystep workout program that develops your skills in a progressive manner showing you exactly what drills to do and when, then check out the breakthrough ball handling workout app. This ba ll handling routine will go faster once you get the hang of it. The goal of the offense is to use the ball screen, find the advantage quickly and score.
So if your drills are boring, 75% of your practice will be boring. The entire workout is below if you do not want to watch the. Finger grabs players will hold the basketball with their fingertips, keeping it off of their palms. Today our pg specialist, coach damin, brings you an advanced ball handling series that will improve not only your ability to manipulate the basketball but your ability to manipulate the defender. Two skills that all player need to have in there repertoire are the ability to handle ball pressure and change directions to get by a defender. At the introductory level, ball handling and dribbling take on the most basic form, allowing players to become familiar with the basketball. Players should do the drills correctly with as much intensity as possible with good form. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. Download to fastdraw via button above, or download the pdf here. Continuously slap the basketball from one hand to the other. Athletic stance emphasize that your players execute these ball handling drills from a stance that they can play the game from.
Keep reading to learn how to run 11 classic dribble drive motion drills, like the blood series, drop layups, cardinal, and the scramble drill. These four ball handling drills will help improve your ball control, allow you to dribble with more speed, and become a more dangerous threat from outside. Doing this allows you to get a feel for the ball and break a sweat before getting into the shooting. Here is a complete basketball ball handling workout that consists of 3 different drills. The key to practicing on your own is to perform drills that focus on endurance, ball handling and shooting. What i want to present here is a progression that coaches can take players through to constantly load the drill. Ball handling this video demonstrates a threestep basketball dribbling drill that youth coaches can use for improving their players ball handling skills and eyehand coordination. By the rules of the game, this is a continuous bouncing action using either hand. This drill helps youth players work on their basketball fundamentals by making them keep their heads up even while dribbling under pressure. Not all basketball dribbling workouts are created equal. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. Over 2000 free basketball plays and basketball drills with diagrams and instructions submitted by our community of professional basketball coaches.
Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. A great drill that combines ball screen reads with a ssg. Coaches should encourage their players to do this routine no less than 5 times per week. Ball handling is key for players of all positions in todays game these drills will help develop this important skill. Basketball ball handling drills daily work on ball handling skills is a key component to our basketball camps in rocklin, ca. In order to develop basketball skills, you must run drills. If youre looking for a great set of ball handling drills for beginners or youth basketball players, go no further than the maravich drills. I think youll find that you not only get a good warmup doing so, but you will feel much more confident in your handles and in time you will improve your ball handling drastically. Good routine to improve ball handling skills or as a warm up for more advanced players. The fiirst progression is that the offense will get one b see more. Crossover toss the tennis ball from your left hand to your right as you crossover with the basketball. Since these dribbling drills can be done pretty much anywhere there is no longer the excuse of not having anywhere to practice.
No matter where you are in the world, if you have desire and access to a ball there are ways you can become a great basketball player. The offense is put into different ball screen situations all over the court and given an advantage. Get in a good basketball position and dribble both balls waist high but alternate sides see clip. These two skills allow the basketball to be advanced legally throughout the court of play. Line up your team one behind the other in a straight line facing the basket.
Watch nba legend kendall gill teach a challenging dribble series to work on ball handling with the between cross behind sidetoside and between dribble drill watch jr. Dec 16, 20 the next time you go the gym i advise you start your workout with these three basketball ball handling drills. These are all fantastic basketball dribbling drills to develop your ball handling skills that you can do at home. You can also do these moves at the top of the key, using right and left hand. Basketball training drills for shooting, ballhandling. Drills to improve your ball handling mike allen sports. Make the move to the basket, rebound and make the same move out to the other. The following workouts are for guards and post players. Repeat the steps above, but dribble the ball instead of passing it from hand to hand. This is a workout that works strictly on all 2 ball stationary dribbling drills. These are all fantastic basketball dribbling drills to develop your ballhandling skills. The ball handling routine, 10 essential dribbling drills for youth players, is something i still do on a regular basis prior to my workout.
Use the moves with lay ups, power lay up and jump shots. Ball slaps players will slap or pound the basketball back and forth from hand to hand. The coach stands at the top and calls out a variety of different dribbling and ball handing drills listed below. Basketball ballhandling drills, coachs clipboard basketball. The most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Rick pitino ball handling workout strictly skills basketball. Stationary one ball basketball dribbling drills for players. Basketball fundamental movementdrills basketball hawkes bay ph 06 845 9336 extn 740.
To help you, we have provided you with a bunch of exciting drills and games to incorporate into your. Have the players then increase the height they throw the ball and have them increase the number of claps. Includes ball handling, passing, condtioning and progresses to live play competition. Each of these types of basketball dribbling drills is going to be able to work on a different area of ball handling. Theyre all great for developing dribbling and ballhandling skills. This drill combines ballhandling, passing, receiving, and shooting skills. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. As players become more experienced, we can move past the basic fundamentals of dribbling, shooting and passing and onto more advanced basketball training drills that bring all of these skills together. Use finger tips and finger pads keep ball off your palm this helps with control of the basketball. Ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Palming the ball makes it more difficult to control the ball. Banana squeeze the ball from one hand to the other and move hands, vertically up and down in front of your body while doing it. Depending on the age of players im coaching, i like to pick out a few of these drills and set them as their basketball homework. Finger grabs players will hold the basketball with their fingertips, keeping it.
Do 5 figure 8s, then reverse direction and do 5 figure 8s the other way. Each drill should last 15 30 seconds depending on the level of the players and which drill the players are doing. See how many of the below skills you can complete in 1 minute both directions. Maravich drills by mike mackay coach erics basketball. To help you, we have provided you with a bunch of exciting drills and games to incorporate.
This drill helps youth players work on their basketball fundamentals by making them. These youth basketball drills are designed to give you a thorough understanding of the basic. Stationary one ball basketball dribbling drills basketball hq. Bouncing the ball is used in basketball to move the ball under control from one spot to another. Coaches useprint this list of our standard ball handling and dribbling circle drills stationary circle ball handling and dribbling drills. Similar to figure 8 passing drill with a slight variation. This video demonstrates a threestep basketball dribbling drill that youth coaches can use for improving their players ball handling skills and eyehand coordination. Beginner ball handling drills for youth basketball basic. If you want a stepbystep workout program that develops your skills in a progressive manner showing you exactly what drills to do and when, then check out the breakthrough ball handling. Ball handling drills are a great starting point for any basketball player looking to improve their game. Ball goes through the legs, the right foot drives by or around the defender. The two post players defense in red will be working the low post area in this drill. Usa basketball and the nba announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them. Put cone or chair on both wings, position outside the 3pt arc.
See how to improve for next time you step on the court. Move ball from ankles, to knees, to waist, to chest, to. Also, instead of a stationary drill, you can try this drill on the move, up and down the floor. May 26, 2019 today our pg specialist, coach damin, brings you an advanced ball handling series that will improve not only your ability to manipulate the basketball but your ability to manipulate the defender. Aug 19, 2016 every time you do ball handling basketball drills, keep these 5 fundamentals in mind. Usa basketball introduction to ball handling and dribbling. The maravich drills are named after the legendary pistol pete maravich. Allan offers a onehour dribbling workout that will.
In todays video coach myson from i love basketball tv shows you 3 of the best tennis ball ball handling drills to get elite. Youll obviously need a hoop to shoot at for these workouts. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. This week, ive put together 11 classic dribble drive motion drills that teach skills fundamental to the offense. Also, it only takes about 1520 minutes to get a good ball handling workout in, so time is not an excuse either. Half court cone dribbling cavs youth sports 10102018. Here are 16 different advanced drills that will sharpen your ball handling skills. Print these drills off or share these with your players. It will help your ball handling tremendously if you can practice against a defense too. In addition to stationary 2 ball dribbling drills, you can also incorporate some 2 ball drills on the move. In this article are 50 basketball dribbling drills that your players can use anywhere.
Maravich drills are all of the ball handling and dribbling drills used to improve ball handling skills and hand quickness. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. The entire set should last approximately 5 minutes. Mar 25, 2018 3 ball handling drills to get elite handles. For example, tennis ball dribbling drills will work on handeye coordination, quick hands, and keeping your eyes up. They will squeeze the ball and rotate it back and forth from hand to hand. Beginner and advanced basketball ball handling drills with. Ive converted these 11 dribble drive drills into a downloadable pdf. The following is an excerpt from the usa basketball youth development guidebook. You can back up the cones and use with 3 point shot. The players are to throw the ball in the air, clap, and then catch the ball. Ball handlingdriving workout 1 weak hand warm up a. This will help develop the coordination and strength of the fingertips, wrists and forearms, three areas of the body that are crucial for effective dribbling.
One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. Featured product for more basketball ballhandling drills like these, check out the perimeter skill development drillbook. Basketball ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Ball handling is the easiest way to work on your game and become a great allaround player as all you need is a ball and a flat surface. Being able to control the ball through basic and eventually advanced movements is important in developing dribbling and passing skills. Like the pistons in an engine, one ball is down while the other is up, and vice versa. Basketball training drills for offensive development. Learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Out of class ball handling only workouts breakthrough basketball stationary 2 ball dribbling workout.